Boost Your Mood: Walk at Home with Leslie Sansone

Walk at home with Leslie Sansone on Youtube

A sudden call to work from home – It was a Monday evening when I got a message from work to start working from home, a first in my entire career. A thousand cases were reported every day and a precaution of limiting human traffic at work and public areas were set.

Sluggish and unproductive lifestyle while working from home during Covid-19 April 2020 – Yes, I have to admit the after my wedding in October last year till April this year I was very out of shape unmotivated and downright sluggish. I got the case of post-wedding fatigue, 2018 & 2019 was filled with endless arrangements and decision, coordination crafts and meeting. My reward was a wedding that went smoothly without a hitch, the price I paid a toll on my mental wellbeing. I was exhausted and not raring to go I was functioning but like a snappy zombie.

Hitting rock bottom and searching for a healthier lifestyle – I was tired of going through the motions of daily life and began my search for answers. Where else but the bible. I began my bible reading on good Friday. No god didn’t ask me to exercise through his good book but with the guidance of the holy spirit gave me motivation. I googled no gym equipment small space and working out in an apartment, Leslie Sansone was the result.

Leslie Sansone Walk @ home program on youtube – I started out by taking baby steps and following her weekly routine Mondays to Fridays, about a week later my stamina has improved and now I walk 3 miles daily. Sometimes I even have the urge to add in another exercise in the late evening. The beauty of her program is that you have choices of how long you would like to walk for, be it a mile, 10 minutes, 15 minutes there are just so many videos to choose from.

Results from doing the walk @ home exercise routine – It has only been two weeks since I started the program not much difference in the weight department but I have a much toner body. I am determined to continue with the work out program as it helps me feel energized. I don’t feel as sluggish as I used to and I yawn a whole lot less. My cheeks are bright red rosy. These are the perks of exercising, healthy heart, healthy mind and endorphins, happy hormones.

Home Exercise Buddy/Bestie – My sister joins me for 45 minutes of exercise every now and then and it sure helps to motivate you to push on. Get your family members to join you cause Leslie Sansone’s walk at-home exercises is made for people of all ages. The moves may seem simple but they really pack a punch.

The thing about exercise is that you have to keep searching for what you can enjoy and what you can withstand. When you don’t like some form of exercise chances are you won’t stick to it. Keep searching and never stop trying until you find the right fit.

Post Views: 340

Welcome to my blog!