Melatonin and Ashwagandha for sleep: Does it work? *

a small teddy bear sitting next to a bottle of lavender

Have you ever had trouble falling asleep at night, tossing endlessly for hours, staring at the ceiling, hoping for dawn to break soon, and feeling exhausted in the mornings?

Well, I have…

Restless Sleep

Photo by Yuris Alhumaydy on Unsplash

Under usual circumstances, my tendency as a light sleeper leads me to awaken two to three times during the night. Unfortunately, the disruptive noises from the inconsiderate neighbour upstairs, who consistently creates disturbances regardless of the hour, often contribute to this sleep disruption.

Desperate to get some shut-eye, I was thankful to Nano Singapore for providing me with a solution, the Deep Sleep Extreme Melatonin and Ashwagandha Supplement. I had an undisrupted sleep through the night.

As evident from my earlier post, I’m familiar with Nano Singapore and trust this esteemed brand. Typically, when it comes to purchasing supplements online, my go-to choice is Nano Singapore.

Let me delve deeper into the exceptional qualities of Deep Sleep Extreme, a supplement enriched with Melatonin and Ashwagandha.

Nano Singapore Deep Sleep Extreme with lavender plant and crystal bear

What does Ashwagandha do to your body?

The Ashwagandha plant, a staple in traditional Indian medicine for centuries, is renowned for alleviating anxiety and stress and fostering an overall sense of well-being.

Its rich composition of antioxidants and amino acids makes it a well-rounded health supplement suitable for both men and women. As an adaptogen, Ashwagandha assists the body in adapting to stress and fortifying its resistance against physical and emotional stressors.

Scientific studies suggest that this potent herb may effectively reduce anxiety and stress, contribute to restful sleep, and even enhance cognitive functioning in certain populations.

Lady with Nano Singapore Vitamin

Ashwagandha offers a myriad of benefits for females, including

Stress and Anxiety Relief:
Ashwagandha has the potential to alleviate stress and anxiety, promoting mental well-being.

Memory and Focus Enhancement:
It may contribute to improved memory and focus, aiding cognitive function.

Menstrual Cycle Regularization:
Ashwagandha can help regulate the menstrual cycle, providing support to hormonal balance.

Enhanced Female Fertility:
Studies suggest that Ashwagandha may positively impact female fertility performance.

Improved Sleep Cycle:
This herb can help establish a healthy sleep cycle and improve overall sleep quality.

Flawless and Glowing Skin:
Ashwagandha is recognized for its potential to promote skin health, contributing to a radiant and flawless complexion.

Powerful Antioxidant Properties:
Ashwagandha is a potent antioxidant that helps combat oxidative stress and promote overall well-being.

Moreover, Deep Sleep Extreme presents supplements infused with a combination of 17 all-natural, maximum-strength sleep-inducing ingredients coupled with the calming effects of Ashwagandha.

Unlock the power of the best ashwagandha supplement with a harmonious blend of natural ingredients, each contributing to a holistic sleep experience:

Melatonin: Elevate the state of sleepiness for a tranquil night.

Goji Berry: Lower stress levels and improve sleep quality.

Chamomile: Achieve a more restful repose with the calming essence of flowers.

Calcium: A natural heavy sleep aid for a peaceful night’s rest.

L-Theanine: Promotes good quality sleep for enhanced relaxation.

Hops: Harness its sedative property to enhance sleep quality.

Passion Flower: Promotes calmness of mood for a serene sleep atmosphere.

Ashwagandha: A natural sleep-inducing compound at the heart of the supplement.

Vitamin B6: Produces serotonin and melatonin for a balanced sleep cycle.

GABA: Helps reduce mental and physical stress for a tranquil mind and body.

Magnesium: Quiet and calm the body’s functions for a serene sleep.

Lemon Balm: Exerts a soothing effect on the central nervous system, contributing to a serene and restful night.

What is the best way to get to sleep at night?

Enhance your sleep quality by incorporating these additional considerations alongside the Deep Sleep Extreme Ashwagandha Supplement:

Consistent Sleep Schedule: Maintain a regular sleep routine by going to bed and waking up at the same time every day, even on weekends, to regulate your body’s internal clock.

Comfortable Sleep Environment: Invest in a comfortable mattress and pillows, and ensure your bedroom is cool, quiet, and dark to create an ideal sleep environment.

Relaxation Techniques: Practice relaxation techniques such as deep breathing, meditation, or gentle stretching before bedtime to unwind and prepare your body for sleep.

Good Sleep Hygiene

Poster by Venicedesigns Canva

Limiting Heavy Meals Before Bed: Avoid consuming heavy meals, spicy foods, or excessive liquids close to bedtime to prevent discomfort and potential disruptions to your sleep.

Establishing a Pre-Bedtime Routine: Create a calming pre-bedtime routine to signal your body that it’s time to wind down. This can include activities like reading a book, taking a warm bath, or listening to soothing music.

By incorporating these practices into your lifestyle, you can optimize your sleep hygiene and complement the benefits of the Deep Sleep Extreme Ashwagandha Supplement for a more rejuvenating and restful sleep.

Deep Sleep Extreme in bedroom

Including a sleep tracker in your routine helps monitor your sleep patterns and evening activities. These devices offer insights into factors like screen time, caffeine intake, and bedtime routines, enabling you to make informed adjustments for better sleep quality.

I trust that the insights shared in this post will contribute to a more restful night for you. By incorporating the Nano Singapore Deep Sleep Extreme Ashwagandha Supplement and adopting positive sleep hygiene practices, may you enjoy rejuvenating sleep and wake up feeling refreshed and energized. Sweet dreams, and rest well!

Disclaimer: This post was done in collaboration with Nano Singapore, and reviews reflect my experience and opinions.

1 Comment

  1. avatar

    I also have trouble sleeping, although not due to a noisy neighbor! I have tried Melatonin and Ashwagandha as well, but they have not helped me. I am on a lot of supplements that are supposed to help me, but so far, they don’t. I am glad you found one that is beneficial to you!

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